Your first steps towards wellness

By embracing reflexology as part of your wellness routine, you can experience a greater sense of balance and enjoy improved overall health. I offer both Foot & Facial Reflexology for clients and Zone Face Lift in and around Banbury.

My name is Holly, I am a fully qualified mobile Reflexologist based in Banbury, Oxfordshire. Serving North Oxfordshire and surrounding areas, bringing Holistic Healthcare to your home.

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The Benefits

Reflexology is a deeply relaxing therapy that promotes a sense of calm and well-being. By applying gentle pressure to specific reflex points on the feet, it helps to release tension and restore balance in the body

Reflexology has been known to provide effective relief from various types of pain, including headaches, migraines, back pain, and more. By targeting specific reflex points, it helps to release tension, reduce inflammation, and alleviate discomfort

Reflexology stimulates blood flow and improves circulation throughout the body. By applying precise techniques to reflex points, it helps to enhance oxygen and nutrient delivery to cells, while promoting the efficient removal of waste products and toxins.

Reflexology works to restore balance and harmony within the body by stimulating the nervous system and promoting the release of endorphins – the body's natural feel-good hormones. This therapy helps to improve the body's overall state of equilibrium, enhancing physical, mental, and emotional well-being.

ARE YOU STRESSED OR ANXIOUS?

Finding it difficult to find time for yourself, when you can relax, de-stress, forget work and family obligations and all the other things that pull on your energy and health.

ARE YOU IN PAIN?

Do you have migraines, chronic back pain, joint pain or suffer from sciatica? Chronic pain is very common and it is debilitating, affecting every
spect of your life.

STIFF OR SORE JOINTS?

Sore knees, stiff neck or shoulders are a common problem, often related to our lifestyles - hours of sitting at a desk, working in front of a computer or driving long distances.

INSOMNIA?

Sleep is as important to your health as a healthy diet and regular exercise. Insomnia can affect us both mentally and physically.

It could contribute to lower performance at work; poor memory; mental health disorders such as depression or anxiety; increased risk of high blood pressure or heart disease.

HORMONE IMBALANCE OR MENOPAUSAL?

Hormone imbalances cause fatigue, weight gain, anxiety, irritability, digestion and sleeping problems and more. It can also contribute to the stress we feel.

DIGESTIVE PROBLEMS?

Heartburn, indigestion, constipation, diarrhoea, Crohns, colitis, IBS or food intolerances?

All these make us feel below par and can affect our mental wellness too

How can reflexology help me?

If you wish to bring balance to the body and help with any of the common issues that many people suffer with day to day, then please contact me today and we can discuss a treatment plan