A full consultation and health check is taken prior to your treatment taking place. This not only ensures that we can make the most of your treatment relaxation time but this also helps me to have some understanding of what is going on in your body and have some idea of a treatment plan moving forward. 

 

On the day of your appointment we will have a chat about how you are feeling, answer a few questions to determine if there have been any changes or any key bits of information on how you have been feeling since your last treatment. 

 

I bring my own zero gravity chair or massage bed depending on treatment for your comfort and provide my own towels & blankets. I have sleep masks available if you wish to use them. I encourage you to find a space in your home where you are able to feel relaxed, light some candles or incense, close curtains or blinds and create low lighting where possible. We want to create the correct environment for your treatment as your relaxation response kicks in when you feel safe. It can actually block effects from your body's response to stress.